"TAKE" - 4 letters, 1 one, 1 syllabus. It's amazing how such a simple word could change everything. It was the day after my 40th...

When you first walk inside of a bouldering gym, let’s be real, it’s intimidating. Bodies are flying up OR down the wall, slamming into...

With a hint of winter still in the air, I opened the chilled metal doors of The Rock Club gym in New Rochelle, NY. Entering a new gym...