Sound Bath

Location

Booker T. Washington State Park | Oaks Group Camp | Wellness Zone

Facilitator

Aurellia Alexandre (@sacredrootswholisticwellness) is a sound bath healer, meditation instructor, vegan chef and owner of Plant Power Cafe & Juice Bar. She has spent the past decade teaching others the benefits of a plant-based lifestyle.

For the past 2 years, at her facility Sacred Roots Wholistic Wellness, Aurellia has been teaching sound baths.

Aurellia is in the health and wellness space, bringing deep listening, sound meditation, and educating her community of healing modalities for their body, mind, and spirit.

Sound bath meditation helps you focus on the present moment and clear your mind of distractions. It can help you rid of negative emotions, such as anger and frustration. It also could guide you to achieving deeper states of relaxation, that provides benefits such as better sleep, reduced stress levels and improved moods.

Aurellia’s work explores how sound and listening transform space – both physically and psychologically – for the purpose of creating connection and healing.

About

Raise your vibration and clear out negative/old patterns. This 30-minute  session includes singing bowls, breathwork and guided meditation. The body absorbs the harmonic frequencies and is nourished by them. Sound is not only heard through the ears but it is felt with every sense of our being on a physical, mental, emotional and spiritual level.

What to Bring

• Yoga mat or towel

• Pillow *optional

• Bug Spray